Post Christmas

Today's run: 9.24 km / 5.74 miles in 1:10:00.
Injury check: Slight knee twinge on the way around, slight ache this evening.
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Still at home for Christmas so today I ran with my dad, who is roughly twice my age and can finish a 10k in roughly 50 minutes. Ergo, we did not run at his pace! 

Guess who got new running gear for Christmas?

That said, this was a slow run, even for me. I suspect the on-going festive period over-indulgence was slowing me down...

However, I didn't really stop at all on the way around and the total distance is only a smidgeon under 10k, so I'm still pretty happy with it. 

Next long run: the full 10k? Maybe. Watch this space.